National Center for Effective Mental Halth Consultation

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Relaxation Exercises

relaxationThe ECMHC team has recorded a series of relaxation exercises in English and Spanish. These exercises have been designed for use by families and Early Head Start and Head Start staff to help you reduce your stress.

Our hope is that after listening to one or more of these recordings, families and staff will return to their daily activities feeling refreshed and re-energized. Enjoy!

Materials for Early/Head Start Families

English
  Listen Introduction
  Listen Relaxation method 1: Deep Breathing
  Listen Relaxation method 2: Using Muscular Tension and Relaxation
  Listen Relaxation method 3: My Private Place
Spanish
  Listen Introduction (Spanish)
  Listen Relaxation method 1: Deep Breathing (Spanish)
  Listen Relaxation method 2: Using Muscular Tension and Relaxation (Spanish, Part 1)
  Listen Relaxation method 2: Using Muscular Tension and Relaxation (Spanish, Part 2)
  Listen Relaxation method 3: My Private Place (Spanish)

 

 


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